What's Next America?

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What's Next America?

Today, from top governmental officials to desperate single parents, all of us live with the wounds that at times lead us to fear and to becoming a victim. At other times, our wounds lead us to anger, the aggression of a victimizer and often to a desire for revenge.

It is time to wake up! Time to approach life with the vision of staying Connected to the best of who we are, Honest, and Compassionate (CHC)[1].

As we commit to creating safety for one another as well as for ourselves, we shift our focus from crushing problems to workable solutions.

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Oh, Oh, Time For The "Miracle Breath!"

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How many times a day do you need to take a deep breath to buy some time or clear your head and refocus? When you need to refocus, give the “Miracle Breath” a try.  This simple little breathing exercise can help you get out of the parts of your brain that control fear and desire and get you back into your frontal cortex. Frontal cortex? What’s that? That’s the part of your brain that helps you think clearly and plan ahead. It’s right there behind the bones of your forehead. 

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