Connected or Split off?

If you read my piece on addictions on FaceBook,
you may have noticed an emphasis on self-nurturing.
Here's a question for each one of us. "How do I
nurture myself?  "When I nurture myself, do I 
stay connected to myself and do what's best
for me?

Or do I "split off" from myself and go after
something that, short-term, might relieve
and pleasure me, but long-term can hurt me?
Do I even think about it?

I would love to know what you are thinking.