Negative emotions are normal. A daily part of life, they warn and often protect us. But negative emotions can also be dangerous and destructive. The difference depends on how long we allow them to hang around.

NEGATIVE EMOTIONS: FRIEND OR FOE?    A negative emotion can warn a child to avoid a stranger. But if that child fails to understand his fear and begins to automatically fear anyone who is different, well, that’s another matter. Then fear is no longer a friend but an enemy. Failure to understand and let go of a negative emotion is the problem, not the emotion itself.
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