YOU HAVE QUESTIONS....THIS BOOK HAS ANSWERS!


Why do I often feel as if I’m hiding the real me?..................... Chapter 18

What are the signs of a functional family?...............................Chapter 17

Why am I my own worst enemy?..................................................Chapter 10, page.83ff.

Why is forgiving so hard for me?..................................................Pages 141,106,161

How can I be a good parent?.........................................................Chapter 17

Why do I often feel like a victim?..................................................Page 83ff.

Why is change sometimes so hard? ...........................................Chapter 6

Why do I always do what other people want?......................... Chapter 18

I want to change my husband, but I don’t know how…..……..Page 104ff.

What are some ways I may try to avoid issues?…....….…......….Chapter 1

What are some ways I may try to control issues?....................Chapter 

Can I really be my own best friend or loving parent?..............Chapter 19

How does my subconscious affect my life?...............................Page 79

How can I get more joy and peace in my life?...........................Chapter 2

How does someone become addicted and why?....................Chapter 20

Can I really break an addiction?  How?........................................Page 172

What’s the best way to handle anger?.........................................Chapters 4 & 9

What does it mean to be mature?..................................................Chapter 21

What is one way to handle internal conflict?..............................Page 100

How do I build self-confidence?......................................................Chapter 9

Why do I pick partners who make me miserable?....................Pages 176-178

Are there really only three ways to deal with difficultie.........Chapter 1

Why do I feel so much shame?.......................................................Pages 160-167

Who is responsible for who I am today? My parent................Pages 179ff.

Do I have a false self?.......................................................................Chapter 18

What happens in my brain when I create a habit? ..………...…Pages 31-32

Why do we create negative habits? ……………………………...……….Chapter 14

What to do when I’m between a “rock and a hard place?”…..................................Page 100

Why do I keep repeating thoughts and actions that hurt me and others?......Chapter 6

Why am I so afraid of some things that my friends and family love?...................Pages28ff.

Why do I swing between running away from issues and blowing up?.................Chapter 1

                                                If I missed one of your questions, I invite you to contact me, and I will do my best answer it.

                                                Warmly,  Dr. Beth