Cubi is a Mental Framework
Recognition of your Cubi is needed for choice.
The mental framework/Cubi helps you stay aware of the four inward reactions of your:
We Are A Unified Field
If one part of us is in shadow, all parts are in shadow. The same holds true for being in the light.
How Can Monitoring My Cubi Help Me?
Using your Cubi helps you recognize what you feel, think, and want. Now you are ready to use the tools to resolve any problem.
An Example Of Using Cubi
Say, someone insults you.
- Your body tenses (stress).
- Your emotions go south; you feel shame, anger or both.
- Your mind spins with thoughts and mental pictures of getting even.
- Your will or desire is to run away and avoid the whole thing. Or perhaps you want to lash out and hurt that person.
Instead of automatically lashing out or hiding, do something different! Use Cubi to self-monitor. Observe your reactions and use the tools so you can choose how you prefer to respond.
- Breathe and relax your body.
- Label your emotions and release them appropriately.
- Clear your mind and
- Engage your will to choose an appropriate reaction and respond appropriately
What about your inward reactions/your "Cubi." Do you need to make some changes? Take the Choice-Cube Method Self-Assessment Quiz and find out.