Is Impatience Killing You? Try This.

Is Impatience Killing You? Try This.

I’m a therapist who loves her clients, and “patience” is my middle name. Honestly, I never get impatient, disappointed maybe, but at work, my focus on finding a way to move beyond the problem of the moment keeps me from becoming impatient.

Waiting in line at the grocery store or the bank? Well, that was another story. I had to find a better way to deal with my feelings. Who needs that kind of stress?

Read More

Do You Really Have Free Will?

Do You Really Have Free Will?

Barbara, with her short sandy colored hair had some tough decisions to make. So many things were swirling around in her head that she felt sick inside from all the questions. Her friends and family told her to just use her willpower and get out of the relationship. But it seemed more complex than that

Read More

4 Steps to go from a negative to positive mindset!

4 Steps to go from a negative to positive mindset!

Try as we might to keep our fears out of consciousness, they will eventually surface. When this time comes and we allow ourselves to become aware of our fears, we are at a critical choice-point in our life.  The good news is that we can expose and overcome your fears and the harmful behaviors they cause. When you are willing to be honest and compassionate with yourself and others, you can work toward exposing your fears and facing what is causing them.

Learn 4 Steps to help you get there in this blog post!

Read More