The Choice-Cube Method Tools give you choice and help you change.

The following tool sets will help you to:

• Manage your reactions
• Have choice
• Take the four steps
• Change
• Live in the light

Body

Bodywork Tools                                                                                                                                     Bodywork Tools are as simple as deep breathing or tapping our hand. They help us Recognize and manage bodily stress, Step 1 of the bridge.

Three Meltdown Tools
In a "meltdown,"we need simple tools that don't require a lot of thinking, analysis, or will power. We may feel overwhelmed, numb, or panicky, but these three simple, powerful, and quick tools help us manage the stress driving these emotions.

Emotions

Self-Parenting Tools
We use Self-Parenting Tools to Interrupt and Release the energy of negative emotions, Step 2. We use these tools to find immediate relief. Bur we can also use them to rework hurtful past issues to release negative energy locked in our body for years. 

Negative emotions often locks in wrong thinking. We need to let go of those emotios before we can think clearly and see the big picture.

Mind

Stronghold Management Tools
 Stronghold Management Tools help us see both sides of reality--the big picture--and Refocus, Step 3. on our strengths, options and possibilities. When we use these tools, we can choose where we want to focus.

"Strongholds" are areas of our life where we accept lies or half-truths as the truth and lose our freedom of choice.

Will

Reality Tools 
Now that we have managed our bodily stress, negative emotions, and shadow thoughts and images, we are ready to use Reality Tools to take the last step of the bridge:  Step 4  Replace/Act.

We use these tools to work with our will and desires to change our behaviors and rewire our brain so that we live and act in the light. 

Which tools would be the most valuable to you? Take the Self-Assessment Quiz and find out.